• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/4 cup olive oil
    • 2 tablespoons apple cider vinegar
    • 3 cloves garlic
    • 1 teaspoon Dijon mustard
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 pounds boneless, skinless chicken thighs (6 to 8)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 23 g 35.15%
    • Saturated Fat: 4 g 21.74%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 726 mg 30.26%
    • Calcium: 21 mg 2.14%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.47%
    • Sugar: 0 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.12%
    • Vitamin C 1.16%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq