Soba Noodle Salad with Walnut Pesto

Soba Noodle Salad with Walnut Pesto
Soba Noodle Salad with Walnut Pesto
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  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Healthy and filling - this Soba Noodle Salad with Walnut Pesto is an easy way to get a good dose of greens in a delicious way!

    Ingredients

    • 2 cups fresh basil leaves, packed
    • 2 garlic cloves
    • ¼ cup walnuts
    • ½ cup Parmigiano-Reggiano, freshly grated + shaved for garnish
    • ½ cup extra virgin olive oil
    • ½ teaspoon Kosher salt
    • ? teaspoon freshly ground black pepper
    • 12 ounces buckwheat noodles (4 bundles)
    • ½ pound haricot verts, halved crosswise
    • 1½ cup fresh or frozen peas
    • 2 cups arugula, thick stems removed
    • 1 Hass avocado, peeled and cubed
    • 1 lemon, zested

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2509 % Daily Value *
    • Total Fat: 49 g 75.78%
    • Saturated Fat: 9 g 46.04%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.47%
    • Sodium: 720 mg 30%
    • Calcium: 2169 mg 216.93%
    • Potassium: 4759 mg 135.97%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 130.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 456 g %
    • Dietary Fiber: 39 g 157.49%
    • Sugar: 23 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 49.85%
    • Vitamin C 612.43%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables69
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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