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  • Ingredients

    • 2 lbs. round steak
    • 4 Tbsp flour
    • 2 tsp. Salt
    • 1/4 tsp pepper
    • 3 Tbsp oil
    • 2 (16 oz.) cans diced tomatoes
    • 1 large onion (sliced)
    • 2 stalk celery (sliced thinly)
    • 1 Tbsp. bottled steak sauce

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2009 % Daily Value *
    • Total Fat: 115 g 176.15%
    • Saturated Fat: 34 g 172.05%
    • Trans Fat: 0 g %
    • Cholesterol: 626 mg 208.64%
    • Sodium: 5523 mg 230.11%
    • Calcium: 210 mg 20.98%
    • Potassium: 3209 mg 91.68%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.6%
    • Sugar: 2 g
    • Protein: 205 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.44%
    • Vitamin C 15.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq