• prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    One of my favorite chili recipes. Using london broil kicks up the texture and flavor a bit from your average chili recipe. The whole thing is a winner!

    Ingredients

    • 2 tsp canola oil
    • 1 lb. London Broil or top round steak, trimmed of fat and cut into 1/4-inch cubes
    • 1 medium onion, finely chopped
    • 3 garlic cloves, minced
    • 1 green bell pepper, diced
    • 1 tsp paprika
    • 2-3 tsp chili powder
    • 1 tsp ground cumin
    • 1 tsp dried oregano
    • 1 tsp all-purpose barbecue spice rub*
    • 1/2 tsp salt
    • 1 cup frozen corn kernels
    • 1 can (14 1/2 oz) Zesty Style diced tomatoes (regular would be fine too), with liquid
    • 1/2 cup salsa
    • 1 cup light or nonalcoholic beer, or water (but what fun is that? hehe)
    • *If you don’t have an all-purpose spice rub, I’m sure a Montreal Steak seasoning, or something of that nature would work. Or, just nix it all together.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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