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Roasted Apple and Acorn Squash Soup
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 medium acorn squash (approx 2 lbs)
    • 1 tsp olive oil
    • 2 tbsp olive oil
    • 1 medium onion, diced (approx 1 1/2 C)
    • 2 large carrots, chopped (approx 1 C)
    • 2 sticks celery, chopped (approx 1/2 C)
    • 2 apples, cored and chopped (approx 1 C)
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 2 tsp garlic powder
    • 1 tsp turmeric
    • 1/2 tsp ground ginger
    • 1/2 tsp curry powder
    • 4 C vegetable broth
    • 1/2 C coconut milk

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 14 g 22.07%
    • Saturated Fat: 7 g 32.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 863 mg 35.97%
    • Calcium: 117 mg 11.75%
    • Potassium: 1039 mg 29.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 22.45%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 124%
    • Vitamin C 48.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq