One Pan Italian Sausage and Veggies
One Pan Italian Sausage and Veggies
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. Top with some Parmesan cheese and herbs for a filling, simple and nutritious meal.

    Ingredients

    • 2 large carrots ((~1 and 1/2 cups; 186g))
    • 2 small red potatoes ((~2 cups; 285g))
    • 1 small-medium zucchini ((~2 cups; 264g))
    • 2 red peppers ((~2 cups; 248g))
    • 1 head broccoli ((~1 and 1/2 cups; 80g))
    • 13 ounces (368g) Smoked Italian Turkey or Chicken Sausage
    • 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
    • 1/2 teaspoon EACH: onion powder, dried thyme
    • 1/8 teaspoon red pepper flakes (optional)
    • Fine sea salt & freshly cracked pepper
    • 1/3 cup Parmesan cheese (freshly grated)
    • 4 and 1/2 tablespoons (59g) olive oil
    • Optional: fresh parsley
    • Optional: serve over cooked quinoa/rice/cauliflower rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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