- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This pasta recipe will remind you of your favorite Italian dining experience!
Ingredients
- 4 boneless skinless chicken breasts ((halved horizontally and paper towel dried))
- 1/2 cup flour
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 2 tablespoons olive oil
- 12 oz of spaghetti
- 4 tablespoons butter
- 1 yellow onion (chopped)
- 4 garlic cloves (minced)
- 2 scallions (chopped)
- 2 small tomatoes (diced)
- 1 tablespoon flour
- 1 cup heavy cream
- 1 cup white wine
- ½ cup Parmesan cheese (shredded)
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon salt (more to taste)
- ¼ teaspoon crushed red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 734 % Daily Value *
- Total Fat: 45 g 69.31%
- Saturated Fat: 24 g 121.75%
- Trans Fat: 1 g %
- Cholesterol: 102 mg 34.11%
- Sodium: 1202 mg 50.08%
- Calcium: 254 mg 25.38%
- Potassium: 374 mg 10.67%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 4 g 15.82%
- Sugar: 6 g
- Protein: 16 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 38.69%
- Vitamin C 22.89%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq