Ginger Miso Poached Chicken with Udon Noodles

Ginger Miso Poached Chicken with Udon Noodles
Ginger Miso Poached Chicken with Udon Noodles
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Velvety, ginger spiked miso broth with tender poached chicken, tender-crisp snap peas and oodles of udon noodles. This Ginger Miso Poached Chicken with Udon Noodles is proof that healthy meals don’t have to be boring or bland!

    Ingredients

    • 4 Cups Unsalted Chicken Stock
    • 1/4 Cup + 1 TBS White Miso divided*
    • 1 (1-inch) knob Fresh Ginger – peeled and thinly sliced
    • 1 whole Scallion – root end trimmed & cut in half (plus more sliced for garnish*)
    • 1 pound Boneless Skinless Chicken Breasts can substitute Boneless Skinless Chicken Thighs
    • 6 ounces Snap Peas
    • 16 ounces Udon Noodles
    • Kosher Salt and Freshly Ground Black Pepper
    • 2 Tablespoons Vegetable Oil or other neutral flavored oil*
    • 1 Tablespoons Water 2 TBS??
    • 1 TBS Honey
    • 1 TBS Rice Wine Vinegar
    • 2 tsp Reduced Sodium Soy Sauce
    • 1 tsp Toasted Sesame Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 11 g 16.47%
    • Saturated Fat: 1 g 5.93%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 1369 mg 57.04%
    • Calcium: 63 mg 6.32%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 7 g 29.83%
    • Sugar: 12 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.07%
    • Vitamin C 15.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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