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  • Ingredients

    • 2-2.5 lb Beef Roast
    • 1/2 c Water
    • 10 oz Zest Steak Sauce (similar to Heinz 57 Sauce)
    • Salt and Pepper to taste
    • 1 Onion, diced
    • 1/2 c Diced Celery
    • 3 Small Bell Peppers, diced (used multiple colors to add interest)
    • 1/2 c Sliced Mushrooms
    • 10 oz Can of Ro-Tel (mild or original undrained)
    • 1/4 tsp Dried Thyme
    • 1/4 tsp Garlic Powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3449 % Daily Value *
    • Total Fat: 161 g 247.31%
    • Saturated Fat: 75 g 374.3%
    • Trans Fat: 0 g %
    • Cholesterol: 747 mg 249.03%
    • Sodium: 4288 mg 178.68%
    • Calcium: 648 mg 64.81%
    • Potassium: 4639 mg 132.54%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 248 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 220 g
    • Protein: 249 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.79%
    • Vitamin C 23.77%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq