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Chicken in Creamy Parmesan Mushroom Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken thighs, thinly sliced
    • 2 Tbsp olive oil
    • 1 (10 oz) package of mushrooms
    • Salt and pepper to taste
    • 4 cloves garlic, minced
    • 1 Tbsp butter
    • 1 Tbsp rice flour
    • 1/2 cup chicken broth
    • 1 cup half and half
    • 1/2 cup grated Parmesan cheese
    • 1/2 Tsp salt
    • 1 cup spinach

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 13 g 20.11%
    • Saturated Fat: 4 g 22.1%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.97%
    • Sodium: 432 mg 18.01%
    • Calcium: 107 mg 10.69%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.18%
    • Vitamin C 3.51%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq