Chicken in Creamy Parmesan Mushroom Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 4 boneless skinless chicken thighs, thinly sliced
- 2 Tbsp olive oil
- 1 (10 oz) package of mushrooms
- Salt and pepper to taste
- 4 cloves garlic, minced
- 1 Tbsp butter
- 1 Tbsp rice flour
- 1/2 cup chicken broth
- 1 cup half and half
- 1/2 cup grated Parmesan cheese
- 1/2 Tsp salt
- 1 cup spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 13 g 20.11%
- Saturated Fat: 4 g 22.1%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.97%
- Sodium: 432 mg 18.01%
- Calcium: 107 mg 10.69%
- Potassium: 69 mg 1.98%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.66%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.18%
- Vitamin C 3.51%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
