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Chicken and Spinach in Creamy Parmesan Mushroom Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken and Spinach in Creamy Parmesan Mushroom Sauce is your perfect comfort food as well as an easy midweek dinner! Using boneless and skinless chicken thighs guarantees juicy and tender result

    Ingredients

    • 2 Tbsp olive oil
    • 4 boneless skinless chicken thighs ((thinly sliced))
    • 10 oz mushrooms ((1 package) )
    • Salt and pepper to taste
    • 4 Tbsp butter
    • 4 cloves garlic (minced)
    • 1 Tbsp flour
    • 1/2 cup chicken broth
    • 1 cup half and half
    • 1/2 cup grated Parmesan cheese
    • 1/2 Tsp salt
    • 1 cup spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 28 g 42.46%
    • Saturated Fat: 14 g 68.85%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.25%
    • Sodium: 732 mg 30.49%
    • Calcium: 168 mg 16.85%
    • Potassium: 382 mg 10.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.94%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.37%
    • Vitamin C 8.39%
    • Vitamin D 2.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq