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Cheddar Cauliflower Soup (Zupa's Copycat)
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons butter or margarine
    • 1 medium onion chopped
    • 1/4 cup all-purpose flour
    • 1/2 teaspoon salt
    • 2 cups milk
    • 2 cups water
    • 2 cups chicken broth
    • 1 inch head cauliflower cut into 1- chunks
    • 1 teaspoon Dijon mustard
    • 2 cups sharp cheddar cheese shredded

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 22 g 34.48%
    • Saturated Fat: 13 g 65.03%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.28%
    • Sodium: 560 mg 23.34%
    • Calcium: 399 mg 39.87%
    • Potassium: 473 mg 13.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.86%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.13%
    • Vitamin C 96.78%
    • Vitamin D 10.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq