Basic Cauliflower Fritters
- prep: 10 min
- cook: 15 min
- total: 25 min
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Save RecipeSummary
Simple and very tasty, this kid-friendly Basic Cauliflower Fritters recipe is a must-have for any housewife.
Ingredients
- 5 cups chopped cauliflower florets
- 2 eggs
- 1/2 cup all purpose flour
- 1/2 tsp baking powder
- salt and pepper to taste
- vegetable oil for frying
Instructions
Click Here For Step-By-Step Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 0 g 0.55%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 255 mg 10.64%
- Calcium: 82 mg 8.17%
- Potassium: 87 mg 2.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 6 g 23.36%
- Sugar: 5 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 175%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
